Building a world of confidence

Through self-defense training!

(972) 977-6972

About Us

Qualified Instructors

Professor John Bain (R) and Mr. Adam Floyd (L)

Professor John Bain

10th Degree Black Belt

Founder of House of Five Methods Martial Arts and Plano Self-Defense Studio.  He has been training in the martial arts 50 years. 


He studied the Korean language at Yonsai University and Tae Kwon Do at the Korean National College of Physical Education in Seoul, South Korea. 

He has trained in Korean Martial Arts, Okinawan Martial Arts, Filipino Martial Arts, Chinese Martial Arts and American Martial Arts.  Mr. Bain holds multiple black belts and teaching certificates.  In 1998 Mr. Bain came to the Dallas area as an Instructor for Chuck Norris’ KICKSTART KIDS Foundation.

Mr. Adam Floyd

5th Degree Black Belt


Mr. Floyd began learning martial arts in the 9th grade at a local Tae Kwon Do school.   After collgege he started training at Plano Self-Defense, and in 2007 Adam earned a 1st degree black belt in Kenpo Jutsu under Professor Bain. 


Mr. Kris Kelly

​3rd Degree Black Belt


​Kris joined Plano Self Defense just Before his 40th birthday in 2008, and is currently ranked a 3rd degree black belt in Kenpo Jutsu under Professor Bain. 


SEE FULL BIOS

Who We Are

Proudly serving the Dallas Metroplex, Plano Self-Defense is honored to be recognized throughout Texas and internationally.  We teach the martial arts solely for defense and we convey an attitude of respect.  We currently train adults, ages 16 and older, in a small semi-private group environment with additional private lessons geared to meet each individual students needs.


Our teaching method is based on a layering format; learning the individual pieces of each new technique and then putting them together. This format allows for skills and techniques to be attached to previously learned material.  


Combined with the private lessons, this method of teaching helps raise the students’ learning curve dramatically.  In the private lesson, the student receives direct instruction which insures proper mastery of skills. This also eliminates peer pressure and strengthens the bond between the student and the teacher.


What Do We Teach?

Kenpo Jutsu

  

The word Kenpo is derived from the Chinese "quan" (拳) which can mean "curled hand", "fist", or "boxing", and "fa" (法) which means law, or method. Jutsu (術) can be translated as technique, skill, or science. "Fist Law Science" is an appropriate translation for Kenpo at Plano Self-Defense. We even refer to the head of our system often as "Professor."


House of Five Methods Martial Arts is best described as Hawaiian-Chinese Kenpo.    The five major areas, or methods, of self-defense taught are:  striking, seizing, pressure points, weapons, and wellness.  


Pambuan Arnis

We provide separate class times for those interested only in training in Pambuan Arnis using single/double stick, knife, and flexible weapons. 


Pambuan Arnis is a Classical Arnis System from Santa Cruz, Laguna, Philippines. Ama Guro Raffy Pambuan inherited his family's system of Arnis from his father Lolo Guro Isidro Pambuan.

Our Pledge

We treat all students with respect. The student is the most important person at Plano Self Defense: he/she is the reason for our existence. No student need feel embarrassed about being a beginner; we were all beginners once.


We recognize each student as an individual with different needs, abilities, and emotions. We will utilize Plano Self- Defense's unique combination of private instruction and group classes with each student to develop their maximum potential.


We pledge that the individualized training offered at Plano Self Defense will provide you with the highest level in self-defense and martial arts instruction.​


Weekly Classes

Tuesday

Advanced Training

7:30 pm - 9:00 pm

1601 Amherst Drive, Plano TX 75075

+ Event Details

Tuesday

Advanced Training

Kenpo Jutsu training for brown belts and above.

7:30 pm - 9:00 pm

1601 Amherst Drive, Plano TX 75075

Wednesday

Pambuan Arnis

7:30 pm - 8:30 pm

1601 Amherst Drive, Plano TX 75075

+ Event Details

Wednesday

Pambuan Arnis

Foundations and Single Stick Training 

7:30 pm - 8:30 pm

1601 Amherst Drive, Plano TX 75075

Thursday

Advanced Training

7:30 pm - 9:00 pm

1601 Amherst Drive, Plano TX 75075

+ Event Details

Thursday

Advanced Training

Kenpo Jutsu training for brown belts and above.

7:30 pm - 9:00 pm

1601 Amherst Drive, Plano TX 75075

Tuition


Monthly and Annual Memberships Are Available

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Contact Us

If you have questions about the opportunities available to you in our program, send us a message. We will get back to you as soon as possible.

Plano Self Defense

1601 Amherst Drive, Plano, Texas 75075, United States

Mr. Adam Floyd
(972) 977-6972

Hours

Monday - Friday: 6pm - 9pm